Information

GENERAL

What is therapy?

 

Therapy is a confidential, professional space to explore your thoughts, emotions, and behaviour with a trained psychologist.
It’s not “advice from a friend.” It’s structured support to help you understand what’s happening inside you and why you react the way you do.

Will You Tell My Family / Employer / Partner?


No. Therapy is confidential.
There are only a few legal limits to confidentiality: if someone is in immediate danger, if a child is being harmed, or if a court order is involved. These limits will always be explained to you.

How Many Sessions Will I Need?


It depends on your goals. Some people need short-term focused support. Others want ongoing, deeper work. We discuss this together so you stay in control.

Can Teenagers Come for Therapy?

 

Yes. Teen mental health matters. Teens often talk more honestly in a neutral space. As a parent, you are still included in the process, but we also protect the young person’s dignity and privacy.

Is It Weak to Ask for Help?

 

No. It means you’re taking responsibility for your life instead of letting pain run the show. That is a strength.

Do You Offer Online Sessions?

 

Yes we do.

"It's okay to not be okay, just don't stay there alone"

ONLINE THERAPY

What is online therapy?

 

Online therapy is a live session with a psychologist via video call. You receive the same professional support, from wherever you are.

Who Is Online Therapy Good For?

 

  • Clients outside Durban

  • People with transport / schedule limitations

  • Busy professionals who take sessions during lunch / between meetings

  • Parents who can’t easily leave home

  • People who feel safer opening up from their own space

When Online Therapy Is NOT Ideal

 

  • If you are in immediate crisis or at risk of harming yourself or someone else

  • If you do not have privacy (e.g. someone in the room listening)

  • If a child needs formal assessment/testing (that must be in person)

How to Prepare

 

  • Choose a private, quiet space

  • Use earphones for confidentiality

  • Be honest about your safety and current state

  • Please be on time — online sessions are still booked time

Payment

 

Online sessions are billed at the standard session rate and must be paid before or on the day of the session to keep your slot.

“Taking care of your mental health is an act of self-love.”

PRIVACY POLICY

Your Privacy Matters

 

1. Confidentiality of Sessions

 

All sessions are confidential. Information discussed in therapy is not shared with third parties without your informed, written consent — unless required by law for safety reasons.

 

2. Record Keeping

 

Session notes and assessment records are kept securely in line with ethical and legal standards for mental health professionals in South Africa. Access to records is restricted.

 

3. Online Therapy & Digital Communication

 

While reasonable steps are taken to protect privacy in online sessions, no digital platform can be guaranteed 100% secure. You are encouraged to use a private, quiet environment and personal earphones.

 

4. Reports and Letters

 

Any psychological report, summary, referral letter, or feedback document is shared only with you (or a legal guardian, in the case of a minor) unless you provide written permission to release it.

 

5. Children & Adolescents

 

Parents/guardians have a right to be involved. However, it is important that young clients have a level of privacy so they feel safe to speak honestly. This balance will be discussed openly at the start.

 

By booking a session, you acknowledge that you understand and accept these confidentiality boundaries.
 

ARTICLES

 

Intense Anger/ ukudinwa Ngokweqile

 

WHAT IS RAGE?

 

Rage is an intense and overwhelming emotion characterized by extreme anger and hostility. It often goes beyond regular anger, causing individuals to lose control of their actions and thoughts. 

It can manifest as a result of various triggers, such as feeling threatened, betrayed, or frustrated.

 

WHY DO PEOPLE EXPERIENCE RAGE?

 

Understanding the underlying causes of rage can help us better manage it. Several factors contribute to rage, including:

•Unresolved Conflicts: Suppressed feelings or unresolved conflicts can build up over time, eventually erupting as rage.

•Feeling Powerless: If we feel powerless in a situation, rage might be our way of trying to regain a sense of control.

•Pent-up Frustration: Accumulated frustration from various sources can amplify our anger, leading to a raging outburst.

 

UNCONTROLLED RAGE CAN LEAD TO:

 

•Damaged Relationships: Outbursts of rage can hurt relationships, pushing away friends, family, and colleagues.

•Physical and Mental Health Issues: Prolonged rage can take a toll on our health, contributing to stress-related problems and mental health challenges.

•Impaired Decision-making: When engulfed in rage, rational thinking goes out the window, leading to regrettable actions and decisions.

 

How to Manage Rage Constructively.

 

•Recognize Triggers: Pay attention to situations or events that trigger your rage. Being aware of them can help you prepare for potential emotional challenges.

•Practice Mindfulness: Engage in mindfulness exercises to stay present and grounded, preventing rage from taking over.

•Take a Break: When you feel rage building up, step away from the situation and take a breather. Distance can give you time to cool off and think more rationally.

•Physical Outlet: Engage in physical activities like sports or exercise to release built-up tension and anger in a healthy manner.

•Learn Relaxation Techniques: Breathing exercises, meditation, and yoga can help you manage stress and rage more effectively.

•Professional Help: If anger becomes overwhelming and starts to negatively impact your life, consider seeking help from a mental health professional. We can provide personalized strategies to manage anger effectively.

 

#anxiety   #ManagingRage #Rage #anger  #mindfulnessmatters  #healthyemotions